Posts Tagged ‘anxiety’
Growing Up With a Parent Who Struggled: How Your Childhood Still Shapes You Today
Maybe your parent drank too much. Maybe they didn’t drink at all, but they were emotionally checked out, unpredictable, or just never quite there in the ways you needed them to be. Maybe the word “dysfunction” feels too dramatic for what your family was, and yet — something wasn’t right, and you knew it, even…
Read MoreWhy Am I So Stressed Out? Perimenopause Anxiety: Why It Happens and What Helps
Have you woken up at 2:00 am recently, seized by a gripping anxiety you can’t really articulate? You aren’t alone. Many women are surprised when anxiety suddenly appears or intensifies during their 40s. Racing thoughts, irritability, insomnia, and feeling constantly on edge can feel confusing — especially if anxiety wasn’t part of your life before.…
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