— You Have Questions —
We Have Answers
Everything you need to know about getting started, how we work, and what to expect — so you can spend less time wondering and more time deciding.
About the Practice
What is A Place to Exhale?
Are Jamie and Victoria in the same practice?
Do you offer telehealth or in-person sessions?
Getting Started
How do I know which therapist is the right fit for me?
What happens in a first session?
Do I need to be in crisis to start therapy?
How long does therapy typically last?
Perimenopause & Hormonal Transitions
Can therapy really help with perimenopause symptoms?
Do I need a diagnosis or referral to start?
I'm not sure if what I'm experiencing is perimenopause. Can therapy still help?
Fees, Insurance & Logistics
Do you accept insurance?
What are your session fees?
Can I use my out-of-network benefits?
What is a Good Faith Estimate?
Still have a question?
We're happy to talk through anything before you decide. Reach out — there's no obligation, just a conversation.