You Have Questions

We Have Answers

Everything you need to know about getting started, how we work, and what to expect — so you can spend less time wondering and more time deciding.

About the Practice

What is A Place to Exhale?

Are Jamie and Victoria in the same practice?

Do you offer telehealth or in-person sessions?

Getting Started

How do I know which therapist is the right fit for me?

What happens in a first session?

Do I need to be in crisis to start therapy?

How long does therapy typically last?

Perimenopause & Hormonal Transitions

Can therapy really help with perimenopause symptoms?

Do I need a diagnosis or referral to start?

I'm not sure if what I'm experiencing is perimenopause. Can therapy still help?

Fees, Insurance & Logistics

Do you accept insurance?

What are your session fees?

Can I use my out-of-network benefits?

What is a Good Faith Estimate?

Still have a question?

We're happy to talk through anything before you decide. Reach out — there's no obligation, just a conversation.