— Meet the Therapists —
Victoria works with women navigating mid‑life transitions, combining relational, psychodynamic, mindfulness, and trauma-informed approaches to increase self-awareness, balance the nervous system, and strengthen boundaries.
Her therapy style is warm, supportive, and interactive — emphasizing mind-body connection, self-understanding, and practical tools for life outside the therapy room. She helps women recognize unhelpful patterns and develop compassionate self-care practices.
Clients appreciate Victoria for her ability to cultivate safety and insight, guiding them to understand how past experiences shape present choices.
With nearly 20 years of experience, Jamie supports women through mid‑life mental health challenges including perimenopause, sandwich‑generation stress, and codependency.
She has a particular passion for helping clients make sense of mood changes, anxiety, irritability, grief, and identity shifts that are often misunderstood or dismissed — integrating validation, psychoeducation, and a nervous‑system‑informed approach to restore self‑trust and emotional balance.
Jamie believes therapy in mid‑life is not about fixing what's broken, but about honoring what your system has carried — and choosing what you no longer need to carry forward.